What are Positive Affirmations?
The use of positive affirmations refers primarily to the practice of positive thinking and auto suggestions and follow the belief that "a positive mental attitude supported by affirmations will achieve success in anything."
They are simply statements which you would repeat to yourself over and over (or most people say them once on a morning and once on an evening) to give yourself subconscious support and help you to focus on achieving your goals.
They are a simple tool, you don't have to invest in anything, they really are just words and sentences which you say to yourself - you can even write your own, in-fact this is often best.
To Define Affirmations
An affirmation is a carefully thought out statement which is you would repeat to yourself over and over, or perhaps write out over and over again. The idea is that with repetition, the statement sinks into your mind and replaces negative thoughts; you start to believe the affirmations and eventually they become real. For an affirmation to be effective, it needs to be positive, personal and specific to your own life.
You can get affirmations for confidence, the law of attraction, life success and much more
How to Use Positive Affirmations
The use of positive affirmations is focused around the daily and routine repetition of particular affirmations at the beginning and at the end of each day.
So if you wanted to improve in confidence you would say statements which describe yourself as confident and self assured.
The very premise is that positive affirmations help us by accessing the subconscious mind directly - sometimes our troubles require a change in our subconscious/unconscious thought, which can only be achieved by using our imagination. Auto-suggestion and affirmations are the tool to access this state of mind and help to make things easier.
Many people all around the world have claimed positive results through using them, and they are a simple, effective, and FREE technique that anyone can use.
When broken down and explained in easy to understand terms, positive affirmations aren't nearly as mystical as they appear at first glance. They are actually a very simple tool to use, and really can be your first step in changing your own life.
Some Examples:
- Self Discipline Affirmations - Affirmations can help you to become more disciplined, to be clear of mind, focused and stay attached to your goals, life projects and life ambitions.
- Motivation Affirmations - A key area of positive affirmations is their ability to enhance motivation from within. You can repeat them to make sure you are naturally motivated and stay motivated where others get bored or give up. If you need extra motivation then affirmations can be an amazing way to get a boost
- Positive Thinking Affirmations - Another key area - of course, positivity is the bread and butter of affirmations. You can use them to transform the way you think and feel on a deeper level. Check these affirmations out if you want to be the sort of person who sees the positive in everything and can't be brought down into negativity.
- Love Yourself Affirmations - Want to love yourself for who you are, want to love yourself unconditionally? Then, yes, again, positive affirmations can be used to eliminate the negative and limiting thoughts from your mind and help you to be happy within yourself and love yourself simply for who you are.
There are many more ways that positive affirmations can help you - they can help you to become focused in business, positive in matters of the heart, excel in sports - pretty much any area you wish to develop in, you can write some affirmations to help to focus your mind and give yourself an advantage.
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